After three years in Edinburgh, I’ve figured out how to stay warm on my walks during the cold months. Here are my tips.

This is for all my students out there who stress out, like I do, over writing critically. *Image examples provided.

Don’t be afraid to say “No thanks” to a workout. Find something you love to do and it won’t be work.

Hypnotherapy is not at all what I expected. It doesn’t mean losing control of one’s body, it is the exact opposite—it teaches you to be in control.

Check out my blog post for my suggestions, whether you’re in the cafeteria or out and about.

My tactics for getting enough sleep, ft. Lady Gaga.

Every time I find an easy, chocolate-related, and remotely healthy recipe, I am itching to try it out. This time I tried this simple chocolate ginger brownie cake recipe by fellow blogger, Amie at Fitness Forster.

This post might expand in the future, and I know there are a lot of things I am missing out, but I wanted to give my fellow Americans insight on some Scottish literature!

Social media causes us to judge what we see and compare ourselves to it. I find myself doing this quite often and it’s normally when I’m unhappy with my own progress.

Here’s a quick look at the lunches I had these last four days.