a healthy lifestyle Blog for Grad Students

Fitness + Nutrition
Transatlantic Travel Tips | Video
Transatlantic Travel Tips | Video
Grab + Go Grocery List for Travel
Grab + Go Grocery List for Travel
I Tried 14 Different Vegan Chocolate Bars
I Tried 14 Different Vegan Chocolate Bars
The Most Important Lesson I've Learned for Fat Loss
The Most Important Lesson I've Learned for Fat Loss
My Favorite Sources of Protein
My Favorite Sources of Protein
Announcement: Download My Free Workout Program!
Announcement: Download My Free Workout Program!
Low-Fat Protein Bars
Low-Fat Protein Bars
Weight Lifting Is Perfect for Introverts
Weight Lifting Is Perfect for Introverts
Do You Eat to Live or Live to Eat?
Do You Eat to Live or Live to Eat?
Fitness Favorites Video
Fitness Favorites Video
Eating More Calories While Staying Fit?
Eating More Calories While Staying Fit?
Tips to Help You Stop Boredom-Eating
Tips to Help You Stop Boredom-Eating
Blogger Spotlight: JMR Fitness
Blogger Spotlight: JMR Fitness
What We Can Learn From Fitness Vloggers
What We Can Learn From Fitness Vloggers
Announcement!
Announcement!
The Problem With Snacking
The Problem With Snacking
Getting Your Momentum Back After the Holidays
Getting Your Momentum Back After the Holidays
Why I Don't Train Abs
Why I Don't Train Abs
How to Track Macros When Eating Out
How to Track Macros When Eating Out
The Best Pancakes in Edinburgh | Macro Friendly Cafe
The Best Pancakes in Edinburgh | Macro Friendly Cafe
How to Track Macros (+ How-To Video!)
How to Track Macros (+ How-To Video!)
Is Pre-Workout For You?
Is Pre-Workout For You?
The Importance of Macronutrients | What You Need to Know
The Importance of Macronutrients | What You Need to Know
Why I Don't Eat Breakfast
Why I Don't Eat Breakfast
A Simple Guide to Protein Powder
A Simple Guide to Protein Powder
How Changing Your Body Can Change Your Life
How Changing Your Body Can Change Your Life
Types of People at the Gym and How to Deal With Them
Types of People at the Gym and How to Deal With Them
Gym Bag Essentials
Gym Bag Essentials
Home for the Holidays: Staying On Track
Home for the Holidays: Staying On Track
Self Defense & Staying Safe
Self Defense & Staying Safe
Mental Health
How to Survive a Flight Solo
How to Survive a Flight Solo
Facing the Fear: Public Speaking
Facing the Fear: Public Speaking
Is Medication a Band-Aid?
Is Medication a Band-Aid?
Facing the Fear: Graduation Ceremonies
Facing the Fear: Graduation Ceremonies
Cozy Favorite Things & Places
Cozy Favorite Things & Places
The Power of the Mind-Body Connection
The Power of the Mind-Body Connection
Monthly Motivation | November
Monthly Motivation | November
Facing the Fear: The Old Lady On the Train
Facing the Fear: The Old Lady On the Train
Forefront — What I Learned At My First Conference
Forefront — What I Learned At My First Conference
Positive Mentality
Positive Mentality
How Changing Your Body Can Change Your Life
How Changing Your Body Can Change Your Life
Logic is Greater Than Fear
Logic is Greater Than Fear
Get the F**k Out of Your Head
Get the F**k Out of Your Head
Self Defense & Staying Safe
Self Defense & Staying Safe
7 Ways to Overcome Anxiety at the Gym
7 Ways to Overcome Anxiety at the Gym
Reducing Anxiety With Podcasts
Reducing Anxiety With Podcasts
Are Chill Pills Over-the-Counter?
Are Chill Pills Over-the-Counter?
Become Your Own Therapist Using CBT Workbooks
Become Your Own Therapist Using CBT Workbooks
Her First Time, and The Times After That
Her First Time, and The Times After That
Healthy vs. Unhealthy Beliefs
Healthy vs. Unhealthy Beliefs
Anxiety Feeds Off Boredom
Anxiety Feeds Off Boredom
An Ongoing Discussion on Anxiety
An Ongoing Discussion on Anxiety
Battling a Cold
Battling a Cold
Anxiety App Review: Pacifica
Anxiety App Review: Pacifica
Grad Student Life
Creating a Kick-Ass Schedule for Your PhD Studies
Creating a Kick-Ass Schedule for Your PhD Studies
Let's Talk Schedule
Let's Talk Schedule
What the Actual F Is a Creative Writing PhD?
What the Actual F Is a Creative Writing PhD?
Why A Creative Writing PhD?
Why A Creative Writing PhD?
Organization & Habits for PhD Students
Organization & Habits for PhD Students
Beginning the Creative Writing PhD Program
Beginning the Creative Writing PhD Program