The Problem With Snacking

When it comes to living a healthy lifestyle, snacks don't really fit into the plan. First, it's unlikely your snack will fill you up, therefore you're left unsatisfied and will either continue eating or eat more in another hour or so. Second, there are a lot of calories in snacks. This post will explain what I mean in detail. 

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Cozy Favorite Things & Places

Hey, it's been awhile since I posted so I decided to do something a bit fun, unrelated to fitness or mental health. It's almost December, the sun sets in Edinburgh at 3:45 PM (I'm not kidding), and it's effin' freezing outside. Here's how I handle the cold weather in Scotland and in Connecticut. (For some reason, there's a slight JK Rowling theme here.) 

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