Posts in Fitness + Nutrition
Is Pre-Workout For You?

Pre-workout isn't as commonly known as protein powder. I didn't know about pre-workout until I started following "fitspo" YouTubers on social media. They'd put a scoop or two of pink powder into a glass of water and chug it before the gym. Normally it comes in tubs with neon labels and a list of gibberish ingredients meant to turn you into a lifting machine for an hour. Intense right? Well, it isn't as intense as it sounds!

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Beginner's Nutrition + Fitness Guide

A lot of my friends have been asking for my advice in losing weight. That's normally the goal for 20-something year old women: I want to lose weight. Specifically in the belly. I figured it'd be best (and my boyfriend suggested this, so props to him) to write a guide on how to get started like I did a year ago.

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Body Power Expo 2017

This past weekend I went to Birmingham, England to a fitness expo called Body Power. My boyfriend and I initially wanted to go because our favorite Gymshark sponsored athletes would be there—Nikki Blackketter, Robin Gallant, Whitney Simmons, Steve Cook, Ben Francis—but when we arrived, we experienced much more than seeing some familiar faces. 

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Cutting for the Spring

I am sure everyone can feel my pain around Easter when every grocery store is lined with chocolate eggs. In March I could not resist a creme egg or two, or three and I was going to Rome so I told myself Eh, I'll cut after I get back. In Rome I ate a lot of gelato and pizza, which I do not regret at all, but on the flight home I had the promise I made to myself to get strict looming over my head.

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