Resources for Mindfulness, Fitness, & Creative Writing

Hello. I'll be MIA from my blog for a wee while as I work on my PhD and travel this summer. In the meantime, I wanted to share with you my favorite resources. I am always eager to learn more and, especially, be more mindful. It's important to give yourself time to reflect on yourself and be more mindful. I work on my PhD for no more than 4 hours a day, and the rest of the day is made up of going to the gym, walking, eating, and working on my anxiety. 

Mindfulness Resources

The Power of Now by Eckhart Tolle, available in book & audio

The Daily Stoic by Ryan Holiday, available in book & audio

What Now?: Meditation for Your Twenties and Beyond by Yael Shy

Secular Buddhism Podcast

The Philosophy of Cognitive-Behavioural Therapy by Donald Robertson (a tough read so try reading a little each night or when you can)


Fitness Resources

Thinner Leaner Stronger (for women) / Bigger Leaner Stronger (for men) by Mike Matthews

KinoBody Programs by Greg O'Gallagher 

Scott Herman Fitness how-to videos

Mike's Macros calorie tracking app


Creative Writing Resources*

On Writing by Stephen King

Bird by Bird by Anne Lamott

Writing Down the Bones by Natalie Goldberg

The War of Art by Steven Pressfield

 

*If you want to be a better writer, write and read. Find authors that influence your writing style and find books with themes that you like writing about. (Make sure you don't focus on just one author, because you'll start imitating them without realizing.) Take elements of style from the writers you look up to and let them influence your own style. 

For example, I love the quickness of Muriel Spark's work and I love the narrator's tone in Bret Easton Ellis's work—two very different authors but I'm influenced by the elements of both. 


Thank you for supporting me and reading my blog. I'll be back soon!

-KEP