Follow these tips to make your gym experience natural and comfortable. Then, who knows, the gym might end up being your home away from home.Read More
Before I started seeing a CBT therapist, I had a tendency to have really bad days and really good days.
On really bad days, I'd feel entirely hopeless and shut myself off from the world. On really good days, I'd believe that I'd never have a bad day ever again. The problem was, I did have really bad days afterwards and they hit harder because I did nothing to prevent them. I'd have a good day and forget I was ever sad.
Just like fitness, you have to keep working at it.Read More
Anxiety is a topic I will be covering frequently in my blogs since it is something I deal with personally. This is my first post about it with an emphasis in being optimistic and proactive every day to achieve your mind and body goals.Read More