Posts tagged healthy behavior
Healthy vs. Unhealthy Beliefs

CBT teaches us the idea that anxiety occurs through an event or trigger which leads to a belief which then causes consequence(s). We do not have control over events or triggers, but what we do with such is very important. 

Through CBT, I've learned about the different kind of beliefs—healthy and unhealthy and I am working on turning my unhealthy beliefs into healthy ones.

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