I haven't posted about anxiety in awhile. I think it's just because I've been doing well, so it's not really crossed my mind as much. Instead of overthinking things daily or bi-daily (if that's a word), it only happens when I'm doing something completely new.Read More
CBT teaches us the idea that anxiety occurs through an event or trigger which leads to a belief which then causes consequence(s). We do not have control over events or triggers, but what we do with such is very important.
Through CBT, I've learned about the different kind of beliefs—healthy and unhealthy and I am working on turning my unhealthy beliefs into healthy ones.Read More