Posts tagged legion athletics
Is Pre-Workout For You?

Pre-workout isn't as commonly known as protein powder. I didn't know about pre-workout until I started following "fitspo" YouTubers on social media. They'd put a scoop or two of pink powder into a glass of water and chug it before the gym. Normally it comes in tubs with neon labels and a list of gibberish ingredients meant to turn you into a lifting machine for an hour. Intense right? Well, it isn't as intense as it sounds!

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