Posts tagged weight lifting
Beginner's Nutrition + Fitness Guide

A lot of my friends have been asking for my advice in losing weight. That's normally the goal for 20-something year old women: I want to lose weight. Specifically in the belly. I figured it'd be best (and my boyfriend suggested this, so props to him) to write a guide on how to get started like I did a year ago.

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Body Power Expo 2017

This past weekend I went to Birmingham, England to a fitness expo called Body Power. My boyfriend and I initially wanted to go because our favorite Gymshark sponsored athletes would be there—Nikki Blackketter, Robin Gallant, Whitney Simmons, Steve Cook, Ben Francis—but when we arrived, we experienced much more than seeing some familiar faces. 

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